Things You May Do To Guard Against Getting A Urinary Tract Infection

An infection of the urinary system is referred to as a urinary tract infection. This type of infection can also be called a UTI. This may include the urethra, bladder, and ureters in addition to the kidneys. Lower urinary tract infections typically affect both the bladder and the urethra, which are collectively referred to as the lower urinary tract.

Uncomfortable urination, discomfort in the area above the bladder, a sense of urgency to urinate, and increased frequency are the most prevalent UTI signs and symptoms. The presence of a cloudy appearance and a pungent odor are not indicators of illness.

Because the urethra in women is typically shorter than the urethra in men, it is much simpler for germs to get from the urethra to the bladder and create an infection. This puts women at an increased risk of developing a UTI. UTIs are also more common in postmenopausal women because reduced estrogen levels affect vaginal and urethral tissue, which increases the risk of infection. This makes postmenopausal women more likely to get UTIs.

It is invariably preferable to avoid getting an infection in the first place rather than just treating one if you do have one. UTIs are no different. If you want to reduce your likelihood of getting a urinary tract infection (UTI) while experiencing few or no potential adverse effects, follow these guidelines:

Take In A Lot Of Fluids, Especially Water, And Try To Stay Hydrated

This contributes to maintaining the hydration and health of the tissue in the bladder. In addition to this, it will reduce the number of bacteria that is present in the bladder and will cause your urine to become more dilute. Simply consuming sufficient amounts of fluids may be sufficient for some individuals to cure themselves of infection. To avoid contracting illnesses, you should make it a daily goal to consume at least 50 fluid ounces, which is equivalent to around 1.5 liters.

Empty Your Bladder Often

When you empty your bladder consistently, you reduce the likelihood of pee remaining stagnant for extended periods in your bladder. This eliminates the bacterium’s favorable living conditions, as germs thrive best in warm and moist surroundings, and as a result, the bacteria will die off. It is very normal to empty your bladder anywhere from four to eight times a day.

Urinate Not Long After You’ve Finished Sexual Activity

Bacteria can move closer to or even enter the urethra during sexual activity. The urethra is the narrow tube that empties the bladder. It is important to evacuate one’s bowels after sexual activity to eliminate some of the bacteria that could potentially cause an illness.

Eat A Lot Of Cranberries Or Take Cranberry Pills

Even while taking cranberry supplements has not been demonstrated to be effective in preventing urinary tract infections in studies, there is a plausible biological mechanism that indicates doing so could be beneficial. Instead of drinking cranberry juice, you could try a more potent form of this fruit available without a prescription called a cranberry extract supplement. It most likely gives additional benefits while reducing the amount of excess sugar that is generally found in juice.

Proceed By Wiping From The Front To The Back

When this is done after peeing and again after having a bowel movement, it helps prevent bacteria that are present in the anal region from moving to the vagina and the urethra. If you have two or more infections in six months, you should discuss the possibility of recurrent UTIs with your primary care provider or another member of your healthcare team. In addition to conducting a comprehensive physical exam, the members of your healthcare team will evaluate your medical history as well as the drugs you are now taking.

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